An Aerial Yoga Practice often called Anti gravity Yoga or known as Yoga in the air.
The practice of the yoga postures in the air by suspending the body or parts of the body in a special kind of hammock.
The hammock acts like a swing or a soft trapeze and can support body weight up to 300 kilos. Also the rig consists of support of chains, webbing straps and carabiners... so super safe and super strong .
The History of Aerial Yoga - actually been practiced for many years. The Yoga kurunta known as the Wall rope inspired by B.K.S Iyengar teachings. His method to practice to offer various of movements and freedom to the body with the ropes. His inspiration taken from the invention of the Aerial Hammock dates back to 450 BC ..also known as the swinging bed .
So likewise with all styles of Yoga, can increase mobility, flexibility and strength. With added bonus the hammock acts like a tool to support the body in advance yoga postures and also there is the Restorative side that promote a healing practice to promote sleep.
When booking an Aerial class I will require your full name, height and contact details.
AERIAL YOGA EXPRESS (45 min Class) £10 - valid for Flexi Yoga Pass £52 for 8 sessions
This Class like a moving meditation, we move swiftly from one posture to another. Like Vinyasa Flow Yoga Practice, it is a sequence flowing class , with standing poses, seated poses, inverted poses and running play poses that encourage you to laugh out loud! So expects to energies the body , building strength and flexibility with very little effort. Suitable to everyone with a good standard level of fitness.
AERIAL YOGA FUNDAMENTALS (60min class )
Discover the core Yoga practice with the Hammock acts like an aid to the traditional practice. Class will start with Centering the body and mind with breath work to set your intentions for your practice. Follow on Aerial Yoga grounding postures, taking a pace that suits individual, we develop each weekly from inverted poses to core strength poses exploring the techniques and the effects internally. This class is slower pace than the Express Flow and option to explore what works for the individual and finishes in a blissful relaxation shavasana , a guided meditation to unwind the busy body and mind .
