Sayon has studied and practiced yoga for over 20 years and holds a Yoga Teaching Diploma. She also completed the Birthlight Yoga both with Yoga Therapy Training Centre (YTTC) in 2003.
To further her training, Sayon studied Yoga Therapy / Remedial and completed her Yoga Therapy Diploma with Yoga Institute UK.
September 2018, Sayon always looking further to challenge herself, she believe
the unique experience to progress physically and mentally requires going forward, trying something new that not only will add wealth to the practice of Yoga, but offering the community a choice, an honour of a new art of movement for the body and mind... and
that‘s called Aerial Yoga.
Sayon completed The Aerial Steps Instructor Course - with founder Gillian Watt. Edinburgh September 2018
currently teaches general Hatha Yoga in the Banbridge, Dungannon and Mourne Districts. Her classes are suitable for beginners and improvers. Sayon's classes are designed to offer, traditional Yoga incorporating the key
elements of Yoga - To Centre, Breathe work, Physical (Asanas) and to finish in a relax state of mind ( Shavasana).
In addition to the classes, Sayon's has a strong grounding in therapeutics were she
tailors a regular practice for individuals and design the elements of remedial Chair Yoga for seniors in the local communities and also offering ONE to ONE / Private Group yoga sessions.
Sayon's passion for
yoga is readily experienced in her classes and workshops. She enjoys finding the balance between her love for cooking and yoga.