Aerial Yoga

Aerial Yoga

Aerial Yoga often called Anti gravity Yoga or known as Yoga in the air. 

The practice of the yoga postures in the air by suspending the body or parts of the body in a special kind of hammock. 

The hammock acts like a swing or a soft trapeze and can support body weight up to 300 kilos. Also the rig consists of support of chains, webbing straps and carabiners... so super safe and super strong . 

The History of Aerial Yoga - actually been practiced for many years. The Yoga kurunta known as the Wall rope inspired by B.K.S Iyengar teachings.  His method to practice to offer various of movements and freedom to the body with the ropes.  His inspiration taken from the invention of the Aerial Hammock dates back to 450 BC ..also known as the swinging bed . 

So likewise with all styles of Yoga, can increase mobility, flexibility and strength.  With added bonus the hammock acts like a tool to support the body in advance yoga postures and also there is the Restorative side that promote a healing practice to promote sleep. 

Check out the Added benefits to Aerial Yoga 

  • Increase flexibility and strength without straining 
  • Decompress tight joints 
  • Relieve tensions or strains in the neck and spine 
  • Work more of the body, as the weight is distributed through out multiple working points
  • Develope a stronger core 
  • Reinforce body alignment 
  • Improve Balance through the use of the fabric 
  • Stretch further without strains 
  • Promote a relaxation...womb like experience 
  • Encouraged creativity and fun 

I hope you would join me “Hang out “ on the hammock soon . 

Booking as a 4 weeks Block ( £100)