Having suffered from severe back pain for over 20 years ( at times I only move on my hands and knees). I signed up with Yoga with Sayon for 1:1 sessions. From the start I felt relaxed, at ease and in the hands of a true professional.
Sayon quickly pin pointed a childhood injury, which I had forgotten had happened but which resulted in the misalignment of my torso.
Weekly exercises were set specific to me and I can't believe the difference this has made me. I now feel stronger, free from pain and able to carry out my daily routine without collapsing onto the sofa in agony.
I feel privileged to have
benefited from the guidance and instruction given by the lovely lady and at 57 years old would say to anyone it's never too late to start. I look forward to my daily yoga now even if I am tired it refreshes my body.
Thank you Sayon. Namaste
Although I have only started Sayon's yoga class a few weeks ago, I am already loving them! Sayon is a very good teacher and there is a lovely relaxed atmosphere in the class. I will definitely be signing up
Love Yoga with Sayon. This given me strength & focus in my life.
Thank you Sayon
Thank you so much for a really "stretching ' workshop.
It was well worth travelling up from Belfast to attend.
An amazing yoga teacher, so strong and inspirational. Sayon really helped to motivate me in my practice
Yoga with Sayon has been amazing aid
to help me to relax and clarify my thoughts away from my busy working day. I love Sayon's style and how she makes everyone yoga journey as their own. Definitely an important part of my life and I look forward to class every week.
Sayon is an incredible yoga instructor! I've practiced off and on the mat for a few years, but even as a non - newcomer I have learned so much from her. Her workshop are a must, if you have not attended any. Her practice
reflects in her passion inside and out. In a way she can teach you to deepen but also very safe. She's a truly gifted instructor.
Ive been sick for a long time and didn't think there was any exercise
I was able to particpate without feeling so fatigue for days. Sometimes with the fibromyalgia, I feel I am trap in a bubble.
The yoga with Sayon had helped me immensely. I signed up 1:1 with Sayon and she given me a complete new release
of life. When Sayon asked me would I like to give her a testimonial...I said if I had a million pound...I would give to her. Sayon has such a big heart! Thank you Sayon
I can't believe I
was so nervous going to my first ever yoga class and a massive thank you to Sayon. She made me so welcome and she remembers everyone's name. She treat everyone as individuals and she really helped me with my bad back.
I have just finished 12 weeks 1:1 sessions with Sayon and I have to tell you what a difference it has made. I walked through the door to a very warm friendly welcome.
Sayon took time to find out all
about me and my pains ( there were lots) and to see what I wanted to gain from my sessions with her.
I was on so many pain killers I rattled. Morphine patches were my best friend. I was bed ridden for days when my back 'went' just
getting through the day was an achievement. Now 12 weeks later I walk tall, NO pain and NO medication. It's been so life changing I can't even begin to expess how grateful I am to Sayon.
Honestly when started, I didnt see how lying
on the floor doing gentle stretching exercise could help me. Boy I was wrong. I highly recommend Yoga with Sayon. Many Thanks Sayon.
This time 3 months ago I was a wreck. I had 2 major back surgeries
with no success. I was in constant pain, had no bladder control, couldn't walk unassisted and was popping 20 pills per day. I was very depressed and 2stone over weight. I couldn't even drive my son to school. I heard from friends about the
benefits from yoga, but hadn't the courage to take the plunge as I was in too much pain and very unfit. Enough was enough and I had to get some sort of life back, so I rang Sayon...I wish had done it years ago. Within 4 weeks I had a major changes,
I reduced my meds and could walk unassisted.
After 12 weeks, I feel amazing, I am now pain free, off all meds, walking loads and have reached all the little goals I've set myself.
Yoga with Sayon have literally give me my life back.
Thank you Sayon
Leanne Hall Aug. 2015
Another personal goal reached today. Thank you Sayon for everything . You have encouraged and inspired me every week. Even when I thought I wasn't improving
and taking four steps back, you reminded me of the journey I have made over the past year and how far I come. I cant thank you enough. Leanne Hall April 2016
I am very active in many sports, but acute injury keeps
popping up and this prevents me from going for a run or training. Since started the Yoga with Sayon, I am definletly more flexible, first time in years I'Ve touched my toes and so much stronger than ever. I highly recommed any athletes to
book 1:1 sessions with Sayon. Her technique not your average gym class.
My husband give me the best present ever, he purchase Gift Voucher from Yoga with Sayon. I was not aware that this gift had
such a life changing experience.
Sayon is so patience and a very good listener. I always leave, so relaxed and feeling happy that I achieved something that I never dreamt in the world I could.
Thank you Sayon
Hi Sayon, I just want to say Thank You for all of your support through my yoga journey! You are an inspiration & the world could use a few more Sayons! You are one of the most genuine inspiring gentle souls
I have ever met...thank you for taking time to ask how I am every week & for guiding me gently on my own journey...I feel slowly I am starting to be who I always should have been. Namaste
Sayon for all your help and advise in 2016. I never dreamed I can maintain my health the way you guided me. You keep me motivated and your infectious up beat attitude at all times..even when I am struggling with my every day battles. I wish
you continued success that you so joyfully use Your gift to benefit people like me.