Yoga with Sayon
Workshop / retreat

Yoga workshop / masterclass

 

Attending workshops, is a wonderful tool  to enhance your practice.   A key to achieving something for yourself! 

 

Twists and Bind 

Date : Saturday 9th March 2019 

Time : 10am to 1pm 

Where : Banbridge Old Town Hall ( Scarva Street) 

Cost: £35  inc light refreshments 

We are all different, in Yoga...not all postures suitable for everyone one and this could be age, body shapes, energy levels, emotionally and spiritually. 

This Workshop focus on development of the traditional yoga practice of poses which have deep healing effect to the body.  From the foundation postures, we dee the practice with twists , like a towel to wring out the body from inside out.  Encouraging the digestive system to work more efficiently and gently pressing the internal organs to promote a detox effect.  Along with the twists, we develop the Bind , exploring safe binding to open the spine and shoulders. 

Beginners Friendly . 

Booking advisable...limited spaces. 

 

"Acceptance leads to discipline “ 

Date:  Saturday 18th May 2019 

Time:  10am to 1pm 

Where: Banbridge Old Town Hall (!Scarva Street) 

Cost:  £35 inc light refreshments 

Challenging deeper release of letting go and surrender in this hip and back opening Workshop.  

Phyical, mental and spiritual practice of the traditional yoga philosophy...engaging the session around the Sattvic Tapas- non attachment, letting go and to look forward to a true state of acceptance. 

Booking adviseable ...limited spaces

  

"Mind fullness Practice in the Heart of Mournes"  Full Day Workshop  

Date N/a 

Start time 10 am - 4.30 pm 

Where: Bracken Centre, Ballinran, Kilkeel/ Mourne 

Cost £60.00 

Such a great success and many requests for a repeat day of mindfulnes now into the 3rd year running this Workshop. 

This workshop focus on a restorative approach  to the body and mind.  Focus on self trust, focus on the possibilities.  Teach youreslf to unfold the impossible to a new level of possibilities 

This workshop includes a guided walk in the Mourne and a picnic lunch. 

Booking advisable ...limited spaces. 

 

Aerial Fundamenatal Workshop-  This Workshop offers an insight to Fundamentals Aerial Yoga Practice, the Aerial Yoga Express and the Restorative Aerial Yoga Practice too. 

 Limited Spaces *

Date : 7th September 2019 

Time: 2pm to 5pm 

£45.00 inc Refreshments 

Location  - New Adjendance Dance Studio/ Aerial Yoga Studio . 2nd floor . 52 Bridge Street. Banbridge BT32 3JU 

 

October Yoga Retreat - Relax, De-Stress, Rejuvenate, Yoga & Wellness Retreat 

Dates : 4th - 6th October 2019 

Friday check in 4pm to Sunday 12.30 pm ( Farewell / lunch)

2 nights Accommodation, Food and activities 

where - Rostrevor Holidayes ( Foothill of Mourne Mountain) 

Booking via www.rostrevorholidays.com  check out on the Events page for full details 

 

Aerial Yoga - Low Fly Arm Balance Workshop * Limited Spaces 

This practice focus on the possibility of the traditional Visvamitrasana Pose, the Koundinyasana Pose , the Bakasana Pose with the aid of the Hammock. These postures requires super strong core and all one thing in common  arm balance poses. 

Date : Saturday 19th October 2019 

Time : 2pm to 5 pm 

Cost £45 

Location - Ajendance Dance Studio/ Aerial Yoga Studio. 2nd Fl . 52 Bridge Street. Banbridge BT32 3JU . 

 

" Yoga with Sayon - Masterclass" Hatha Yoga 

Celebrate You , your rituals  and your practice

Date: Saturday 2nd November 2019

Time : 2 pm to 5 pm 

Where : Ajendance Dance Studio. Bridge Street. 

Cost : £35 

This Workshop focus on the whole, the body , the mind, the discipline and theory of your Practice. 

Please contact me to book 

 

 ** Last Friday of every Month * 

Candlelight Restorative Aerial Yoga Practice 7pm to 8.15 pm 

limted spaces. £12 . Location: Ajendance Dance Studio . 52 Bridge Street. Banbridge.