Attending workshops, is a wonderful tool to enhance your practice. A key to achieving something for yourself!
Twists and Bind
Date : Saturday 9th March 2019
Time : 10am to 1pm
Where : Banbridge Old Town Hall ( Scarva Street)
Cost: £35 inc light refreshments
We are all different, in Yoga...not all postures suitable for everyone one and this could be age, body
shapes, energy levels, emotionally and spiritually.
This Workshop focus on development of the traditional yoga practice of poses which have deep healing effect to the body. From the foundation postures, we dee the practice with twists ,
like a towel to wring out the body from inside out. Encouraging the digestive system to work more efficiently and gently pressing the internal organs to promote a detox effect. Along with the twists, we develop the Bind , exploring safe binding
to open the spine and shoulders.
Beginners Friendly .
Booking advisable...limited spaces.
"Acceptance leads to discipline “
Date: Saturday 18th May 2019
Time: 10am to 1pm
Where: Banbridge Old Town Hall (!Scarva Street)
Cost: £35 inc light refreshments
Challenging deeper release of letting go and surrender in this hip and back opening Workshop.
Phyical, mental and spiritual practice of the traditional yoga philosophy...engaging the session around the Sattvic Tapas- non attachment, letting go and to look forward to a true state of acceptance.
Booking adviseable ...limited spaces
"Mind fullness Practice in the Heart of Mournes" Full Day Workshop
Start time 10 am - 4.30 pm
Where: Bracken Centre, Ballinran, Kilkeel/ Mourne
Such a great success and many requests for a repeat day of mindfulnes now into the 3rd year running this Workshop.
This workshop focus on a restorative approach to the body and mind. Focus on self
trust, focus on the possibilities. Teach youreslf to unfold the impossible to a new level of possibilities
This workshop includes a guided walk in the Mourne and a picnic lunch.
Booking advisable ...limited spaces.
Aerial Fundamenatal Workshop- This Workshop offers an insight to Fundamentals Aerial Yoga Practice, the Aerial Yoga Express and the Restorative Aerial Yoga Practice too.
Limited Spaces *
Date : 7th September 2019
Time: 2pm to 5pm
£45.00 inc Refreshments
Location - New Adjendance Dance Studio/ Aerial Yoga Studio . 2nd floor . 52 Bridge Street. Banbridge BT32 3JU
Aerial Yoga - Low Fly Arm Balance Workshop * Limited Spaces
This practice focus on the possibility of the traditional Visvamitrasana Pose, the Koundinyasana Pose , the Bakasana Pose with the aid of the Hammock. These postures
requires super strong core and all one thing in common arm balance poses.
Date : Saturday 19th October 2019
Time : 2pm to 5 pm
Location - Ajendance Dance Studio/ Aerial Yoga Studio. 2nd
Fl . 52 Bridge Street. Banbridge BT32 3JU .
" Yoga with Sayon - Masterclass" Hatha Yoga
Celebrate You , your rituals and your practice
2nd November 2019
Time : 2 pm to 5 pm
Where : Ajendance Dance Studio. Bridge Street.
Cost : £35
This Workshop focus on the whole, the body , the mind, the discipline and theory of your Practice.
Please contact me to book
** Last Friday of every Month *
Candlelight Restorative Aerial Yoga Practice 7.30pm to 8.45pm
limted spaces. £12 . Location: Ajendance Dance Studio . 52 Bridge Street.