Yoga with Sayon
Workshop / retreat

Yoga workshop / masterclass / updates plus news

Attending workshops, is a wonderful tool  to enhance your practice.   A key to achieving something for yourself! 

 

Twists and Bind 

Date : Saturday 9th March 2019 

Time : 10am to 1pm 

Where : Banbridge Old Town Hall ( Scarva Street) 

Cost: £35  inc light refreshments 

We are all different, in Yoga...not all postures suitable for everyone one and this could be age, body shapes, energy levels, emotionally and spiritually. 

This Workshop focus on development of the traditional yoga practice of poses which have deep healing effect to the body.  From the foundation postures, we dee the practice with twists , like a towel to wring out the body from inside out.  Encouraging the digestive system to work more efficiently and gently pressing the internal organs to promote a detox effect.  Along with the twists, we develop the Bind , exploring safe binding to open the spine and shoulders. 

Beginners Friendly . 

Booking advisable...limited spaces. 

 

"Acceptance leads to discipline “ 

Date:  Saturday 18th May 2019 

Time:  10am to 1pm 

Where: Banbridge Old Town Hall (!Scarva Street) 

Cost:  £35 inc light refreshments 

Challenging deeper release of letting go and surrender in this hip and back opening Workshop.  

Phyical, mental and spiritual practice of the traditional yoga philosophy...engaging the session around the Sattvic Tapas- non attachment, letting go and to look forward to a true state of acceptance. 

Booking adviseable ...limited spaces

  

"Mind fullness Practice in the Heart of Mournes"  Full Day Workshop  

Date N/a 

Start time 10 am - 4.30 pm 

Where: Bracken Centre, Ballinran, Kilkeel/ Mourne 

Cost £60.00 

Such a great success and many requests for a repeat day of mindfulnes now into the 3rd year running this Workshop. 

This workshop focus on a restorative approach  to the body and mind.  Focus on self trust, focus on the possibilities.  Teach youreslf to unfold the impossible to a new level of possibilities 

This workshop includes a guided walk in the Mourne and a picnic lunch. 

Booking advisable ...limited spaces. 

 

Aerial Fundamenatal Workshop-  This Workshop offers an insight to Fundamentals Aerial Yoga Practice, the Aerial Yoga Express and the Restorative Aerial Yoga Practice too. 

 Limited Spaces *

Date : 7th September 2019 

Time: 2pm to 5pm 

£45.00 inc Refreshments 

Location  - New Adjendance Dance Studio/ Aerial Yoga Studio . 2nd floor . 52 Bridge Street. Banbridge BT32 3JU 

  

Aerial Yoga - Low Fly Arm Balance Workshop * Limited Spaces 

This practice focus on the possibility of the traditional Visvamitrasana Pose, the Koundinyasana Pose , the Bakasana Pose with the aid of the Hammock. These postures requires super strong core and all one thing in common  arm balance poses. 

Date : Saturday 19th October 2019 

Time : 2pm to 5 pm 

Cost £45 

Location - Ajendance Dance Studio/ Aerial Yoga Studio. 2nd Fl . 52 Bridge Street. Banbridge BT32 3JU . 

 

" Yoga with Sayon - Masterclass" Hatha Yoga 

Celebrate You , your rituals  and your practice

Date: Saturday 2nd November 2019

Time : 2 pm to 5 pm 

Where : Ajendance Dance Studio. Bridge Street. 

Cost : £35 

This Workshop focus on the whole, the body , the mind, the discipline and theory of your Practice. 

Please contact me to book 

 

 ** Last Friday of every Month * 

Candlelight Restorative Aerial Yoga Practice 7.30pm to 8.45pm

limted spaces. £12 . Location: Ajendance Dance Studio . 52 Bridge Street. Banbridge. 

 

 

 

Yoga with Sayon- News - Update’s

28. Dec, 2019

Open Studio- Open Class .. NO bookings required

Let’s talk about Sangha, the community, my yoga family, my loyal students, yoga friends, yoga buddies and all the like minded people I connected with through social networks. I welcome you to a Yoga sangha...on Saturday 28th December 2019 . Between the time 10am to 12pm @ajendancebanbridge @sayonyoga #aerialyogastudio #dancestudio on 52 Bridge Street.Banbridge. The studio is taking part in an Open class that allows individuals to attend the studio to practice, at their time, at whatever style, develop their own practice whether its Mindfulness, one posture or full rounds of sun salutation. There will be a handful of Hammock hung too. So unlike a regular class that instructs you. This is simply inspire by The Ashtanga teaching...that offers you an environment to develop your practice at your pace, your style, of what you have learnt on your personal level. You can arrive anytime between 10 - 12 pm . It is a fully equipped studio and with my guidance, I am available to offer my advice and assistance. It is open to everyone. All members of Yoga with Sayon and Ajendance are Free. Not a member, you’re most very welcome with a small donation. So I take this opportunity to thank all my clients, private, corporate, students from every event I attended to teach. I am filled with gratitude, deep love to everyone that show up on the mat and Hammock with me ! My appreciation goes out to you all for connecting and trusting me! Thank you,Thank you Thank you ��������Namaste ���� #openstudio #yogaeverydamnday #yogateachers #yogaclass #yogaforlife #yogaforall #hathayoga #aerialyoga #banbridgedancesndaerialyogastufio #showupforyourself

24. Jan, 2020

Aerial restorative yoga

AERIAL RESTORATIVE YOGA (1hour 15 min) 
The Class is often practice in candlelight, this nourishing class fuses stillness and creates lightness to the entire body . Just like classical Restorative Yoga, this class balance the elements of slow pace and breathwork.  
It begins with your body on the floor, with one part of the body suspended and supported by the Hammock. Follows onto a postures that encourages the decompression of the joints. Which are held longer and encourages you to let go, express patience and circulation. Follow onto  a meditative mindset where you finished like a cocoon  pose floating inside the Hammock in deep shavasana practice

Due to the popularity of the Aerial Restorative Yoga , an extra date added Friday 24th January and 31st January 2020 !

Get booking to avoid disappointment.

Aerial Restorative Yoga