Autumn Equinox Workshop

This practice is  on the tradional Yoga practice to celebrate the Autmnal Equinox.  It is important to acknowledge the present of change, keeping the mind that life is a continuous circle, always shifting, evolving , dying and being reborn. 

The pause into stillness presents us with an opportunity to new life from a broader perspective from the deepest depths to the highest heights.  

We can connect that dark and light together where all things nature co exist through such as the leaves fall and release, we too can release what no longer serves us in this new chapter. 

Expect this 2 hour practice to be cultivate a grounding practice with lots of unwinding and de knotting in the process. 

This workshop takes place in Studio Banbridge . 52 Bridgestreet. Banbridge. BT32 3JU

Investment £35 

 

 

I had so many messages about this ... ohhhh can’t wait to see you all hanging out on the hammock.

So a quick intro to the Aerial Yoga Practice .
The practice of the Yoga postures in the air by suspending the body or parts of the body in a special kind of hammock.
This workshop highlights the traditional teaching inspired by the wall rope known as the yoga kurunta by Guru B.K.S Iyengar. His method to practice various of movements, creating a freedom for the body without limiting access to practice the yoga.

The Aerial Yoga practice totally changed my traditional yoga practice for the better. Not only given me core strengths and ability to decompress my spine like no other yoga practice. I absolutely love this 🥰as given me the opportunity to perform advanced yoga postures. Honestly in no way ... well maybe in my next lifetime 🤔🤨

So here’s an Aerial Yoga workshop suitable for absolutely everyone. It’s a wonderful introduction event to try out Aerial Yoga and prepare you for more exciting Aerial Yoga workshop to come.

DATE: Saturday 2nd October 2021
PLACE: Ajendance/ YWS Studio- Banbridge
TIME: 2.30pm - 4.30pm
INVESTMENT £45
Very limited space
To Book your hammock:
0777 2354246
DM or send me a message via CONTACT ME



Please share to your friends, families and hang out on the hammock 🥰

UNDERSTANDING YOGA THERAPY

Broadening our understanding of the healing that YOGA therapy offers can deepen our appreciation of who and what we truly are.  If we are only our body and our thoughts, our emotions and experiences that we associate with it.  Therefore we will only desire to preserve the body at all cost.  

Treat your body like a temple, not a old shed.  In yoga therapy , the application of yogic principles applies not only in theory and physical actions but the understanding the true healing of the true state of health and wellbeing is to attune inwards and understanding your energy within your environment. 

This workshop will cover a range of yoga postures and its adaptive techniques to promote healing. 

We will explore  familiar as well as novel movements with breath , our sensory balance and elements to stay strong and vibrant.

Suitable for all . 

To Book - 

please text 0777 235 4246 

0r Email - sayon.cheungmulligan@yahoo.com 

 

Sound Bath Workshop with Ruari O Coileain

I am super excited to host Ruari O Coileain to Banbridge.
 
About Ruari
Ruari been involved in alternative therapies for over 20 year. A qualified Kundalini Teacher for over 8 years and trained as an Energist in 2010. He worked with sound for the past 10 years and enjoy working with Vibrational Medicine that he attune to waken the divine energy that place of service for countless clients and communities to heal and fully awaken the balance of the blueprint within themselves . 
 
SOUND HEALING 
Sound Healing has been used for thousands of years in many different cultures all with the same intention, to move us from a place of imbalance to a place of balance.      
 
There are four main areas of our life where sound has been proven to be effective: physically, mentally, emotionally, and spiritually.
 
During a Sound healing journey, you will experience the stresses and strains of everyday life leave your body as the gentle tones and overtones of the instruments wash over you. You will float off into a place of deep peace, where healing and relaxation can occur. You will experience the healing power of the Gong, Drums, Rattles, Bells, Chimes and the beautiful healing vibrations of the Himalayan Singing Bowls. Chanting Mantra and overtone singing are also very powerful healing tools which are incorporated into the journey.

This workshop - 

First Come first served will enjoy the Vibrational sound in the hanging hammocks and also limited space available on the mat too.

90 minutes long 

£25 per person 

To book - The Sound Healing Bath workshop - choose your date and text / whatapp /message 

📞 0777 2354246 

📧 sayon.cheungmulligan@yahoo.com

Dates : Friday 19th November 7.30pm  

           Saturday 20th November 2.30pm